{"id":775,"date":"2025-01-29T17:12:16","date_gmt":"2025-01-29T16:12:16","guid":{"rendered":"https:\/\/physidia-sandbox-gnfngfcwfuenfwbd.francecentral-01.azurewebsites.net\/?page_id=775"},"modified":"2025-03-17T16:10:12","modified_gmt":"2025-03-17T15:10:12","slug":"prevention","status":"publish","type":"page","link":"https:\/\/physidia-sandbox-gnfngfcwfuenfwbd.francecentral-01.azurewebsites.net\/en\/patients\/prevention\/","title":{"rendered":"Prevention"},"content":{"rendered":"
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TIPS<\/strong> FOR MAINTAINING HEALTHY KIDNEYS36<\/sup><\/strong><\/h2>

Chronic kidney disease (CKD) can be slowed down and managed better with a proactive approach to health. Here are ten essential strategies to preserve kidney function and improve your quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Control <\/strong> Your Blood Pressure<\/strong><\/h3>

Hypertension is one of the main factors in the progression of CKD. Well-controlled blood pressure (ideally below 130\/80 mmHg) helps limit kidney damage. To achieve this:<\/p>

  • Reduce your salt intake (less than 5 g per day).<\/li>
  • Adopt a balanced diet rich in fruits and vegetables.<\/li>
  • Engage in regular physical activity (30 minutes per day).<\/li>
  • Take your prescribed blood pressure medication as directed by your doctor.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Achieve <\/strong> and Maintain Stable Blood Sugar Levels<\/strong> if You Have Diabetes<\/h3>

    Diabetes is the leading cause of CKD. Proper blood sugar control helps slow down kidney deterioration. To do this:<\/p>

    • Have your blood sugar levels monitored regularly.<\/li>
    • Favor a low-glycemic index diet.<\/li>
    • Follow your prescribed medication regimen and consult a healthcare professional if needed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Have Regular Medical Check-Ups<\/strong> for Kidney Function<\/h3>

      Regular monitoring is essential to adjust treatments and slow disease progression:<\/p>

      • Get regular blood and urine tests to track creatinine levels and glomerular filtration rate (GFR).<\/li>
      • Visit your nephrologist at least once a year.<\/li>
      • Discuss treatment options if your kidney function declines.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Take Medications <\/strong> as Prescribed<\/h3>

        Some medications can protect your kidneys, while others may harm them. Follow these recommendations:<\/p>

        • Stick to your prescribed medications carefully.<\/li>
        • Avoid self-medication, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen.<\/li>
        • Inform your doctor about all medications and supplements you take.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Consult a Dietitian<\/strong> for a Suitable Nutrition Plan<\/strong><\/h3>

          Diet plays a crucial role in kidney protection. A dietitian can help you:<\/p>

          • Reduce animal protein intake if necessary.<\/li>
          • Adjust sodium, potassium, and phosphorus intake.<\/li>
          • Maintain proper hydration, adjusting water intake based on kidney function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Make Physical Activity<\/strong> Part of Your Routine<\/h3>

            Exercise improves blood circulation and reduces risk factors associated with CKD. Some recommendations:<\/p>

            • Engage in moderate activity (walking, swimming, cycling) for at least 150 minutes per week.<\/li>
            • Avoid overly intense exercises without medical advice.<\/li>
            • Include strength training exercises to maintain muscle mass.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              Maintain a Healthy Weight<\/strong><\/h3>

              Excess weight can worsen hypertension and diabetes, accelerating CKD progression. To maintain an optimal weight:<\/p>

              • Adopt a balanced diet and control portion sizes.<\/li>
              • Avoid ultra-processed foods high in sugar and saturated fats.<\/li>
              • Stay active with regular exercise to support a healthy metabolism.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                Prioritize Quality Sleep<\/strong><\/h3>

                Poor sleep can increase stress and worsen conditions associated with CKD, such as hypertension and diabetes. To improve your sleep:<\/p>

                • Aim for 7 to 9 hours of sleep per night.<\/li>
                • Stick to a regular sleep schedule.<\/li>
                • Limit screen time and caffeine intake before bed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                  Quit Smoking<\/strong><\/h3>

                  Smoking damages blood vessels and accelerates kidney deterioration. To quit:<\/p>

                  • Seek professional advice for personalized support (such as nicotine patches or therapy).<\/li>
                  • Try stress-management techniques to reduce cravings.<\/li>
                  • Surround yourself with supportive friends and family to help with the process.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                    Manage stress and depression<\/strong><\/h3>

                    Chronic stress and depression can negatively impact overall health, including kidney function. To manage these aspects:<\/p>

                    • Practice relaxation techniques such as meditation, deep breathing, or yoga.<\/li>
                    • Maintain positive social connections and seek support if needed.<\/li>
                    • Consult a professional if you experience symptoms of depression.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                      Every small step matters in protecting your kidney function and improving your daily well-being. By adopting these healthy habits, you can slow CKD progression and enjoy a better quality of life. Stay in touch with your doctor and adjust your lifestyle based on their recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                      LES ASTUCES POUR PRENDRE SOIN DE SA SANTE R\u00c9NALE36 L\u2019insuffisance r\u00e9nale chronique (IRC) peut \u00eatre ralentie et mieux v\u00e9cue gr\u00e2ce \u00e0 une approche proactive de la sant\u00e9. Voici dix strat\u00e9gies essentielles pour pr\u00e9server la fonction r\u00e9nale et am\u00e9liorer votre qualit\u00e9 de vie. Contr\u00f4ler votre pression art\u00e9rielle L\u2019hypertension est l\u2019un des principaux facteurs de progression de l\u2019IRC. Une pression art\u00e9rielle bien contr\u00f4l\u00e9e (id\u00e9alement inf\u00e9rieure \u00e0 130\/80 mmHg) permet de limiter les dommages aux reins. Pour y parvenir : R\u00e9duisez votre consommation de sel (moins de 5 g par jour). Adoptez une alimentation \u00e9quilibr\u00e9e riche en fruits et l\u00e9gumes. Faites r\u00e9guli\u00e8rement de l’exercice physique (30 minutes par jour). Prenez vos m\u00e9dicaments antihypertenseurs comme prescrit par votre m\u00e9decin. Atteindre et maintenir une glyc\u00e9mie stable en cas de diab\u00e8te Le diab\u00e8te est la premi\u00e8re cause d\u2019IRC. Un bon contr\u00f4le du taux de sucre dans le sang aide \u00e0 ralentir la d\u00e9t\u00e9rioration r\u00e9nale. Pour cela […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":58,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-775","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPr\u00e9vention - G\u00e9rer ma maladie - Physidia - H\u00e9modialyse \u00e0 Domicile<\/title>\n<meta name=\"description\" content=\"Pr\u00e9venir les complications li\u00e9es \u00e0 l\u2019insuffisance r\u00e9nale : hygi\u00e8ne de vie, suivi m\u00e9dical, nutrition adapt\u00e9e et surveillance r\u00e9guli\u00e8re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physidia-sandbox-gnfngfcwfuenfwbd.francecentral-01.azurewebsites.net\/en\/patients\/gerer-ma-maladie__trashed\/prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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